Beginners should start with one serving (3 caplets) with an 8-oz. glass of water, twice daily. Intermediate and advanced bodybuilders should refer to the dosing chart. On days of your workout, take 1 of these servings before your workout. Do not exceed 10 caplets in a 24-hour period.
Intermediate and Advanced Bodybuilders Dosage Protocol:
Up to 200 Pounds:
8 caplets daily
Take 4 caplets twice daily |
